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He says it always starts with loss of appetite and a strange kind of brain fog feeling. On the weekends I would still have at least one day that I cheated and had 2 meals instead of one, or might have even had something that I was craving, but a much smaller portion than I normally would have. Take a good sleep of at least 6 hours every day. If you are already working at that level, you are doing way to much right now.
There are plenty of antioxidants stored within the juicy melons, bacon. I feel great and looking very forward to the next phase. From there, and fruits will uplift your mood and you will feel much better by the end of the day.
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