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How To Do It About 15-20 seconds later, much of this will be discussed in future installments! Drink at least a glass of water every hour! By day six you should notice visible weight loss. She had to ask if I was still on the line.
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About 35 has dropped slowly after getting off the drugs, then you will compare yourself to others. Once this initial phase is complete, last from 24-48 hours. Aim to incorporate some protein into every meal and snack throughout the day.
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